A new wellness trend in Japan invites people to meditate inside coffins, encouraging reflection on life, mortality and mental health in an unusual way.

Sound baths, once niche, are now a booming wellness trend in southeast Michigan, offering residents a unique way to unwind and relieve stress.

Non-pharmacological interventions, such as mindfulness, meditation, yoga, tai chi and breathing practices, have shown promise in helping to reduce some mental health symptoms of patients living with ...

In 2026, the digital wellness landscape transitioned from a collection of lifestyle novelties into a vital, data-driven ...

But UCLA Health nephrologist Dr. Niloofar Nobakht says it could be as easy as committing to seven steps she calls the “The Seven Ws of Wellness.” The Ws offer protection from heart and kidney disease, ...

Dr Astha Tomar is the president of the Royal Australian and New Zealand College of Psychiatrists and medical director of a ...

MPR News host Catharine Richert talks with Dan Harris — former ABC News anchor, host of the podcast “10% Happier,” and self-proclaimed meditation skeptic about the mental health benefits of ...

Sky Gazing Dzogchen, or Great Perfection, is a meditative tradition in Tibetan Buddhism that achieves spiritual awakening ...

Oxygen is critical to life. When levels of oxygen change, it can have immediate and lasting impacts on a person's health.

A few minutes beside trees or water can shift the brain into a calmer state. That change is not just a feeling.

Previous rounds of the National Health Interview Survey had suggested low levels of complementary and alternative medicine ...

The TikTok trend of surviving a long-haul flight while doing nothing misses the point of boredom altogether—that we need to ...