Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Comprehensive Ingredient Analysis and Clinical Study References Compiled as Post-Holiday Search Interest in Natural Testosterone Support Reaches Annual Peak ...

Birmingham men at the Brother Bryan Mission pedal toward freedom and connection in a 24-hour New Year’s challenge, raising ...

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Most people don’t think much about their inevitable physical decline when they’re in their teens or early twenties. It’s only ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...