Perimenopausal women may get brain fog and anxiety. For some, perimenopause reveals something else: ADHD. See why more women are being diagnosed.

As new research suggests that anxiety about the future is taking its toll on us biologically, Helen digs into the science ...

In 2026, the internal “noise” of the mind is louder than ever. And therefore, Dan Millman's perspective is a survival tool ...

After decades of thinking mental sharpness came from crossword puzzles and documentaries, I discovered the real secret when a ...

Your home is one of your best tools for emotional regulation. We spoke with mental health experts to get advice on creating ...

What if staying alive depends on minimizing surprise? The Free Energy Principle suggests that feeling itself may be what that ...

Research published in Psychological Science found that having a sense of purpose consistently predicted lower mortality risk across the lifespan—regardless of age or retirement status.

Movement and exercise are essential for a healthy life, but one sport has an advantage when it comes to boosting longevity. And one may be surprised why it scores more points than others. It’s not a ...

Light therapy sounds wholesome. Clean. Almost pastoral. Sit in front of a lamp. Feel better. In our latest episode of the ...

While everyone else is frantically filling their weekends with plans to avoid being alone, the most psychologically mature among us are discovering that choosing solitude over Saturday night drinks ...

Rising to Greatness through Discipline, Balance and Resiliency, is something that you might apply to the struggle with AI as well. In other words, it highlights some of those human principles that ...

Through meditation, one can gain insight into the illusion of the self and the movement of thought, and experience a state of ...