The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness equipment ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Shilpa Shetty holds her deep squat position for some time before moving forward with controlled steps, maintaining the ...

Every January, we announce a fresh revolution. New shoes. New planner. A vow to become a leaner, shinier version of ourselves ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Good mobility is key to ensure our body can move well, perform daily tasks and remain pain-free but, as we get older (or if you spend a lot of time sitting down), this can tend to go. Fortunately, you ...

Soha Ali Khan shared a gym video on Instagram, showcasing her strength training routine, including sideward rolls, sliding bar push-ups, and mobility exercises. Highlighting the need of the hour- ...

The exercise is straightforward. You place your back against a wall, move your feet about two feet forward, and slide down until your thighs are parallel to the floor. Then you hold that position, ...