Paradoxically, your desire to lose weight may be stalling your progress. Here are five signs that your focus on weight loss is sabotaging your attempts at change.

We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

On a regular Seattle Wednesday morning, a little wet and dreary, I walk into a small gym feeling unsure of what I’ve gotten myself into. It’s late January, a time when many New Year’s resolutions are ...

Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym days per week, but then you don’t follow through. Or you told ...

Winter fitness motivation drops due to biological changes, not laziness. An expert explains myths and smart ways to stay active. As temperatures dip and days are colder, fitness routines are often the ...

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

New York Post newsroom and editorial staff were not involved in the creation of this content. Resistance training has come a long way since the high-energy, “feel the burn” strength classes of the 80s ...

Sports Illustrated swimsuit model Katie Austin looked red-hot for her red carpet hosting duties in glam Las Vegas. Hitting the prestigious Sportsperson of the Year awards with fellow SI Swim models ...

This high-energy countdown highlights the top 10 fitness influencers who are redefining what it means to be strong, stylish, and unstoppable in their 40s. From HIIT queens to mobility mavens and ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...