If you've ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

Editor's note: For Super Bowl 2026 live score updates, follow our live blog on usatoday.com. The NFL's Super Bowl pregame show won't just feature a performance of "The Star-Spangled Banner." Both ...

Tibetan spiritual leader the Dalai Lama earned a Grammy in the best audiobook narration category on Sunday. He is 90.American singer-songwriter Rufus Wainwright received the award on his behalf. Sarod ...

Tibetan spiritual leader Dalai Lama won the award for Best Audio Book, Narration and Storytelling Recording at the 68th Annual Grammy Awards in 2026. It marked his first-ever Grammy, earned at the age ...

Michael MacIntyre, MD, is a board-certified general and forensic psychiatrist practicing general psychiatry at the Veterans Affairs Healthcare System in Los Angeles. You can practice meditation to ...

Mahashivratri is one of the most significant and sacred Hindu festivals, celebrating the grace and divinity of Lord Shiva. Devotees across the world observe this auspicious occasion through fasting, ...

White-sand beaches, crystal-blue waters, and lush tropical rain forests are calling. A popular spot for a romantic getaway or honeymoon, St. Lucia is known for the Pitons, hauntingly beautiful ...

Awakening is an experience that many people seek. Indeed, awakening can bring clarity, peace, and insight, but it can also be one of the most difficult experiences that we humans face. Most of us need ...

From the Great Smoky Mountains to Yellowstone, explore the best of America's natural wonders. Giovanna Caravetta is a travel writer based in Southern California with a passion for embracing la dolce ...