Mooli or radish is a quintessential winter vegetable, known for its sharp flavour, and digestive benefits. Rich in fibre, vitamin C, and antioxidants, mooli helps keep the body warm and supports ...

There is something wonderfully comforting about winter cooking, especially when it involves warm, hearty flavours that fill the kitchen with nostalgia. Among these seasonal favourites is the humble ...

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...

Some vegetables are staples in winter. Mooli or radish is one. From salads to parathas, this crunchy root veggie is widely used in Indian homes. It is loved not only for its taste, but also for its ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

The magic of this paratha lies in its unique mix of ingredients. It is filling, rich in fibre, and packed with vitamins and minerals. The paratha turns soft on the inside, lightly crisp on the outside ...

On most Monday nights, the sanctuary of All Saints Episcopal Church — with its vaulted ceilings, stone arches and stained-glass windows — seamlessly transforms into a space of quiet contemplation.

Meditation isn’t limited to those who feel stressed all day; it’s equally beneficial for anyone seeking calm, focus, and emotional balance. Pausing even for 10 minutes can feel nearly impossible.

More than 12.1 million people from over 150 countries virtually participated in what organisers described as the largest collective meditation in history, led by spiritual leader Sri Sri Ravi Shankar ...

Meditation is a scientific tool that can help manage stress and regulate the brain's emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will show up for Apple Watch owners starting on December 19. Apple first did a ...

A new study has found that a certain kind of meditation could reverse brain aging by an average of almost six years, while also potentially reducing risk of Alzheimer's and dementia. Referring to ...