In this video, I share my morning routine from the past couple of months, highlighting the general vibe and flow. The ...

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ritual meant for rest and relaxation can unintentionally activate thinking or ...

Add Silicon Canals to your Google News feed. You know that sinking feeling when you realize you’ve been doing something wrong for years? I had it last month when I tracked my actual productive hours ...

The 25-year-old’s 12 second clip is of her lip syncing a song while in a car driving over Melbourne’s West Gate Bridge. She’s since done many brand deals and has 15.3 million followers on TikTok alone ...

Do you roll straight out of bed and dive into work mode, or rush through getting ready without giving your brain a moment to wake up? How you start your morning can quietly shape the rest of your day ...

Rumer Willis is opening the bathroom door to a skincare habit that feels refreshingly low-tech and very intentional. Her wrinkle-free morning routine blends facial taping, serum layering, and face ...

Patty Harland holds up a sign during a rally protesting the United States' involvement in Venezuela, Jan. 4, 2026, in Houston. Re: “U.S. seizes foreign leader — Trump says America will run nation, ...

Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

It can be a good thing to carve out morning time for healthy habits and self-care, but there’s one rule about waking up early that everyone should know. There’s long been a list of highly successful ...