Non-pharmacological interventions, such as mindfulness, meditation, yoga, tai chi and breathing practices, have shown promise ...

Pose 3, 90/90 Lunge or Crescent Lunge: Crescent Lunge stretches the legs, groin, and hip flexors, while also opening the ...

Interlock your fingers and let your arms hang loosely in front of your body. Stage 1: Bend your knees and lower your buttocks ...

In Radhe’s world, belonging isn’t earned through status but granted through shared orientation toward sadhana, service and ...

Sit And Stand Exercises: Sitting and standing in a comfortable manner is a skill that is usually underestimated until the daily routine becomes hard to move. With stiff joints, weak muscle and bad ...

Constant sleep disturbances, irritability, hormonal imbalances, and a weakened immune system are all symptoms of stress. In such a situation, the Ministry of AYUSH recommends practicing yoga. Yoga has ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the December 2002 issue of Yoga Journal.

Yoga significantly aids people with opioid use disorders (OUD), according to recent results published online ahead of print in JAMA Psychiatry. The data were collected from a randomized clinical trial ...

Police in Kolkata have busted a loan fraud racket operating out of the Purba Jadavpur area, arresting five persons accused of cheating people by promising loans under the Pradhan Mantri MUDRA Yojana ...

Former Arizona football coach Darrell Mudra has passed away at the age of 93. Mudra, who coached the Wildcats from 1967-68, was inducted into the College Football Hall of Fame in 2000. He was the ...

Jaipur: The zonal office of Enforcement Directorate (ED) in Jaipur Wednesday carried out extensive searches at multiple locations in Jaipur and Ajmer in connection with an alleged multi-level ...