Hey, if you're managing a fantasy basketball team heading into 2026, Giannis Antetokounmpo's return from his right calf strain couldn't have timed better. The Bucks, who struggled without him, now get ...

Flying on an airplane is more than just sitting for long hours - it can silently raise your risk of getting blood clots. Dr Malik shares 3 tips to prevent them.

Most people with desk jobs end up sitting for long hours without realising it does more harm than one can think of. A ...

Your calf muscles are often referred to as the 'second heart' because they play a crucial role in pumping blood around the ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...