Flying on an airplane is more than just sitting for long hours - it can silently raise your risk of getting blood clots. Dr Malik shares 3 tips to prevent them.
Most people with desk jobs end up sitting for long hours without realising it does more harm than one can think of. A ...
Your calf muscles are often referred to as the 'second heart' because they play a crucial role in pumping blood around the ...
The biggest whale species on Earth is a monster! There are plenty of large creatures within the Cetacea order (which contains ...
Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.
Los Angeles Lakers fans will have to wait a little longer to see Austin Reaves and Rui Hachimura return to the lineup.
Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...
Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...
Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.
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