Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...