Jonathan Bricker, PhD, and Fred Hutch’s Health and Behavioral Innovations in Technology (HABIT) research group developed an AI-powered chatbot app called QuitBot to help more people successfully quit ...

An expert in physical therapy explains what you can do at home when conditions outside are unsuitable for exercise.

Ikea's Utsådd Snuffle Mat for Dog is designed to turn mealtime or treat time into a nose-powered puzzle. Instead of gulping ...

A recent study revealed that regular physical activity, particularly walking, can minimise fatigue in people with colon ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Fatigue scores improved significantly within a couple of years if colon cancer patients adopted an exercise regimen, ...