Researchers found that brief intense workouts enhance DNA repair in colon cancer cells by altering proteins circulating in ...
Montreal Gazette on MSN
Fitness: Take advantage of the best of winter to get in shape
One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...
Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.
Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...
Sue prioritises nutrition and workouts that biohack her system into feeling and looking as healthy and toned as someone in ...
Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...
As people grow older, the body often announces its discomfort in small, familiar ways — a groan when getting out of bed, ...
One simple thing could prevent people using the ‘miracle’ drugs from sustaining long-term health consequences.
In hypothyroidism, thyroid hormone levels are low, resulting in a slowdown of the body's systems. This slowdown can often ...
Researchers have discovered that making time for romantic physical contact before exercise could actually enhance people's ...
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