Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, straightening your arms. Keep your hips pressed against the floor while your ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Week 10 has already been a lot of fun with the NFL trade deadline on Tuesday, and hopefully the games will be exciting as well. We're entering the stretch run of the Fantasy season, and I hope many of ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Dallas Goedert at Commanders (Sat. 5 p.m. ET, Fox): Goedert has been red-hot in the last two weeks, scoring two touchdowns and a combined 40.8 fantasy points. He should remain in starting lineups this ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Here we go. No, that's not about Dak Prescott at the line of scrimmage. It's the first week of the Fantasy playoffs in the majority of leagues, and this is what you've been waiting for all season.

We've reached that late stretch of the NFL season when bye weeks have ended. For many of you reading this, your fantasy league playoffs are likely starting this week, and the next few weeks will be ...

GLENDALE, ARIZONA - JANUARY 07: Wide receiver Michael Wilson #14 of the Arizona Cardinals during the second half of the NFL game at State Farm Stadium on January 07, 2024 in Glendale, Arizona. The ...