Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Get kickstarted on your 2026 health goals with one of the brand’s best-selling machines. You can invest in the Original ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.