Perle Noire: Meditations for Joséphine is not the usual biographical show about a legendary life; it’s a moving journey into the inner world of Josephine Baker, the extraordinary Black performer who ...

Our brains have been trained to chase 'easy dopamine' - but we can restore focus, motivation and energy with a detox ...

In Vedic astrology, the Full Moon, also known as Purnima, is seen as a prominent time to amplify lunar energy and attract its ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

In today's fast-paced world, quick stress relief techniques can be a lifesaver. One such technique is the three-minute meditation, which can be done anywhere and anytime. This simple practice helps ...

Bob Borzillo has a deal with his wife Terri: She puts everything in the dishwasher, but he has to unload it. That’s what he was doing on a night in November, after the couple had arrived back home in ...

A study looking at how transcendental meditation affects genetic expression found that this popular form of mediation suppressed the activation of genes associated with stress responses. Okay, no ...

The Dalai Lama is now a Grammy winner, beating out Grammy Awards host Trevor Noah for the coveted award on Sunday, Feb. 1. The Tibetan spiritual leader, 90, took the Grammy for best audio book, ...

A new UC San Diego study suggests that an intensive meditation-based retreat can rapidly alter brain activity and blood biology, engaging systems linked to neuroplasticity, metabolism, immunity, and ...

On a late-afternoon bike ride I spotted the unmistakable flight pattern of a kite falcon, the first I’ve seen in a couple years. Given all the recent “development” into the fields around the periphery ...