Boiled peanuts are soft and tender, and have an almost creamy, bean-like texture. Boiling peanuts is a fantastic way to ...

Avocado toast and peanut butter toast both have healthy fats and protein. Learn why these are great foods to have at breakfast, or any time of the day.

It’s one thing to make a weeknight dinner where vegetables play a starring role, and another to create a vegetable-forward ...

Ingredients: 2-3 Large Aubergines (~750g, green or purple) 7-8 Green chillies 7-8 Garlic cloves ¼ cup Oil 1 tsp Cumin seeds ¼ ...

One of the things I love about traveling is getting to experience new foods and customs. One food item that I have always ...

If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight ...

When it’s too hot to cook, chilled soup, soba and salads are your saviours. Here’s what to eat while you beat the heat ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Serve up jollof rice, Jamaican brown stew chicken, Hoppin' John, and more dishes from across the African diaspora.

Stuck in a same-sandwich loop. These flexible, kid-approved combos help you pack balanced, colorful lunches fast, with simple ...

Sinsible Food taps into consumer demand for luxurious yet functional dairy-free beverages: drawing on Medjool dates, almonds, ...