The Ooredoo Doha Marathon 2026 is gearing up to be one of the most exciting editions yet of Qatar’s premier running event, ...

If your 2026 goals are all about fitness, or you just want to to try something new, why not skip the treadmill and sign up for something that will really get your heart racing.

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Graduating seniors who participated in an Active SWV Kids Run Club for at least four semesters are eligible for the Massey ...

On Sunday, athletes and families will gather at Riverside Park for the upcoming Time Travel Half-Marathon hosted by the ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

Heidi Klum proved that age is nothing but a number as she showed off her jaw-dropping physique during a sun-soaked workout ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

MILITARY-style “fat prisons” in China are locking people up for 28 days to shed pounds. The closed camps promise rapid weight ...

A growing body of research shows how pressure from overbearing coaches and parents is stunting children’s emotional ...

Binky Felstead has revealed she has spent Christmas apart from her daughter India as she pines for her eldest child during a ...