Once worthless relics of failed banks, Obsolete notes now captivate collectors with their rich history, ornate engraving, and ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Wrexham AFC has announced a major update for the STōK Cae Ras. The club confirmed that rail seating will be installed in the ...

Regular physical activity offers physical, mental, emotional, and social benefits. Older adults are at risk for vitamin D deficiency and subsequent health conditions, like frailty. Safe participation ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

We’ve all experienced those days when we can’t get to the gym, so you quickly Google ‘upper body workout’ only to discover half the exercises require a weight bench. No doubt, it’s a handy piece of ...

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire bodyweight against gravity is no easy feat and if you haven’t managed to ...

13:04, Sat, Jul 5, 2025 Updated: 15:38, Sat, Jul 5, 2025 An Oasis superfan shared his review of Liam and Noel Gallagher's first performance at the Principality Stadium in Cardiff. Thousands of fans ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Many people slouch in their chair while seated, which creates tension throughout the whole spine. If you’re in a slouched position, with your shoulders rounded forward and your lower back extended, ...