Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

Joan works out six days a week: two upper body strength days, two lower body days, and two cardio days, which mean cycling or ...

Not because I was in for a preventative facelift, but because I wanted the results of a vigorous workout without working out at all (sue me!). And, in the words of Doja Cat in her single “Gorgeous,” ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my own, I am indebted to those that are. Particularly if those resolutions in ...

We’ve all been there. You start feeling off, so you decide to Google your symptoms. Suddenly, WebMD has you convinced that ...

SICK of being severely obese, stuck in size 20 clothes and dubbed the “chubby girl”, Lisa Williams decided to take drastic ...

Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home ...

Ella, then aged 16, felt a lump as she showered. 'I looked in the mirror and saw it was clearly visible - and once I'd ...

The Spitfire itself was the brainchild of Reginald Mitchell, whose revolutionary elliptical wing design made it the most manoeuvrable fighter plane the world had yet known. But he was an ill man by ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.