(Family Features) If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh fruit. With a delicious solution like watermelon, ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of saturated fat, can assist in the treatment of both type 2 diabetes and ...

When you think of Erewhon, the first thing that comes to mind is probably Hailey Bieber’s Strawberry Glaze Smoothie. Back in late 2022/early 2023, the drink went viral not only for its celebrity ...

Dessert is often the most anticipated course of the holidays. But with all that caloric excess – a cup of sugar here, a pint of whipped cream there – where does that leave people with diabetes? In ...

Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). Nowadays, she mostly writes Fortnite and ...

Easy beginner green smoothie recipes are hard to come across. It seems like all the recipes out there call for too many ingredients and really hard-to-find superfoods. In this video, I explain 2 ...

Bottom line: This study discovered a circuit in the brain that connects stress with increased glucose and therefore may link stress to type 2 diabetes. In stressful situations, this circuit from the ...

August 14, 2025: Added more smoothie recipes. How do you make a smoothie in Grow a Garden? If Chris. P wants to cool down after a long day of stuffing his face, this is the treat to tackle. Added in ...

This bean-and-pasta salad is a satisfying dish packed with plant-based protein, plus whole-wheat pasta noodles for a serving of complex carbs. It combines tender pasta with fiber-rich beans, crisp ...

What’s better than starting your day this summer with a delicious and refreshing smoothie? From creamy berry smoothies to chocolatey blends, each of these recipes has received four- and five-star ...