Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I honestly thought there were more fans on hand than that — on Sunday afternoon at Mizzou Arena, the no. 7 Missouri Tigers, ...

Volkov (39-11 MMA, 13-6 UFC) picked up a split decision win over Almeida (22-4 MMA, 8-2 UFC) this past October at Etihad ...

Chances are you'll spend some extra time in bed with your partner over the Christmas period – but are you dreading it or delighted by the prospect? Do you drift off blissfully wrapped around them or ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

A person’s character is usually judged by a handshake, a glance, or perhaps the way they carry themselves in a room. The message is clear; Posture matters. Today, psychologists, communication experts, ...