Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

Professional powerlifter pretends to be a newbie. Senate Passes Measure to End Government Shutdown NFL star Amon-Ra St. Brown's Donald Trump gesture goes viral Deer attacks 70-year-old woman in yard, ...

The bathroom is a sacred space, a private place in your home where you can handle your business uninterrupted. But even if you’re doing everything right to keep your bowel movements regular, sometimes ...

An airline was forced to 86 a flight after this gal took a terrible No. 2. Meghan Reinertsen swears she isn’t a monster. The blond is simply a frequent flyer whose sudden bout with uncontrollable ...

Alabama left tackle Kadyn Proctor wanted to set the record straight. The 815-pound squat number The Athletic released as part of its annual “Freaks List” isn’t his max. “We squat more than that,” ...

An underground social media network that publicly advertises unoccupied properties as squatter housing options is likely a form of crime, according to a Baltimore prosecutor. Shari Greene, chief of ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...

Jalen Hurts is one of the most powerful quarterbacks in NFL history, with double-digit rushing touchdowns in four consecutive seasons for the Philadelphia Eagles. The 6-foot-1 quarterback also drove ...

Wardrobe malfunctions are, without a doubt, a universal gym nightmare. And realizing that your leggings aren’t squat-proof before it’s too late might just be the most horrifying one possible. A ...