Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success. It’s that time of year when we rethink ...

(BPT) - Benjamin Franklin once said, "An ounce of prevention is worth a pound of cure." It's a helpful mindset for many aspects of life, but particularly so when it comes to your health — small ...

(BPT) - Looking for ways to slim down and improve your health? You've probably heard about GLP-1s — the buzzworthy prescription medication behind some of today's most talked-about weight loss stories.

It’s Sam Wolford’s time. After three seasons as Aaron Seidel’s sidekick, and with the winningest wrestler in Pennsylvania high school history now competing for Virginia Tech, Wolford has the stage to ...

Everyone has different reasons for exercising, but if you’re a woman in midlife, protecting your bone health is probably toward the top of that list. It's one of the many reasons why experts recommend ...

Florida has launched a new statewide alert system called Operation Senior Shield to protect seniors from scams. The free program aims to inform older adults about new threats before scammers can reach ...