Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Sean Sweeney tied the knot with his partner of 12 years before undergoing a nine-hour operation for his diagnosis ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

Since I bought my first bike computer, I’ve discovered crumbling castles, climbs and cafés I never knew existed. Simply plot ...

Cyclingnews takes a deeper dive into the nasal strips you'll have seen plenty of pros wearing, what they promise and what ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Interactive Strength Inc. (Nasdaq:TRNR) ("TRNR" or the "Company"), maker of innovative specialty fitness equipment under the ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...