“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

On this week's episode of the Cyclist Magazine Podcast James is joined by Hunter Allen, co-founder of Training Peaks, ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Sean Sweeney tied the knot with his partner of 12 years before undergoing a nine-hour operation for his diagnosis ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...