Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

For investors seeking stability in 2026, a simple yet robust core strategy can start with three key holdings: a bank stock, a utility, and a blue-chip energy producer. The secret lies in ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Crunches are perhaps the most well-known core exercise, but arguably not always the most effective—they’re also not suitable for everyone, particularly beginners. Rachel MacPherson, a personal trainer ...

Health and Fitness Looking to Boost Both Strength and Longevity? These are the Only 5 Moves a Trainer Recommends Workouts A fitness expert says this 5-move workout is the best place to start for ...

Wellness Wednesday is sponsored by Fayetteville Athletic Club. No gym? No problem! This Wellness Wednesday, our fitness friend Betsy Rawlings joined us to share simple, effective core exercises you ...