Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The world’s best female arm wrestler says her one secret to winning at age 53 is eating chicken liver for breakfast. Three ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain. That’s right – according to brand-new research that will be presented at the ...

Trump Strong-Arms Tim Walz: Minnesota Corruption Scandal Intensifies Kimchi One from Brightcore – Health Starts in the Gut Get 25% Off – Use Code: LARRY at https://www.mybrightcore.com/larry Or call ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

The holiday season represents work piling up, mounting pressures to shop and decorate and the added weight of having to pretend to be the one who “has it all together” at family gatherings. During ...

Q. I’m prioritizing maintaining strength and muscle as I age, and I’m working to incorporate regular strength training into my routine. What dietary strategies should I focus on to support this goal?

At the end of the first quarter between the UConn women’s basketball team and Ohio State on Sunday, it looked like the Huskies were in for a back-and-forth battle. By halftime, the game was all but ...

Arm ARM beat both revenue and adjusted EPS guidance in second-quarter fiscal 2026, reaching $1.14 billion and $0.39, respectively, and guided for revenue of $1.23 billion next quarter, implying an 8% ...