Johnson has one particular trick from his extreme “Project Blueprint” longevity plan that he does every day to cheat death.

That simple shift in your end-of-the-day routine is good for your heart, new research demonstrates.

After seven-and-a-half weeks, the results were striking. Participants who finished eating three hours before bedtime saw ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

Your phone buzzes. A notification pops up. Someone texts. Your mind wanders. Suddenly you’ve been “studying” for an hour but ...

Struggling to memorise and stay consistent? From hagwons and night self-study to study cafés, ranking culture, and group ...

A new study reveals that sleep types are more varied than simply larks and night owls – and questions the link between rising early and better health, finds Harry Bullmore ...

After analyzing data from over 300,000 adults, researchers discovered that night owls had a 16 percent higher risk of having a heart attack or stroke compared to the general population. Skimping on ...

WASHINGTON — Being a night owl can be bad for your heart. That may sound surprising, but a large study found people who are more active late at night — when most of the population is winding down or ...

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of ...

If you’re someone who thrives after dark, you might want to pay extra attention to your heart health. Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new ...