Explore the swimming benefits that offer a full body workout, improve sleep, balance, and boost lung health effectively.

The SI Swim model daughter of ‘90s workout video icon Denise Austin, Katie Austin, risked a red-hot backless gown with a ...

Princess Charlene of Monaco's secluded hideout at her husband Prince Albert's Roc Agel farm is the secret to her healthy ...

Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.

By Melissa Graboyes I’ve lived in Eugene for 15 years, and for most of those, I avoided the Y. I had been a member for months ...

One day my left foot hurt for no good reason. I stood up to shake off the pain and tweaked my right Achilles tendon, so I ...

Campus community members can also make a direct impact by supporting The Hub Basic Needs Center. Donating shelf-stable food ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

A sophomore from New Jersey, Anna Moesch is already a six-time All-American and three-time NCAA champion for the top-ranked ...

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

SEALs and special warfare combat crewman will face slightly higher standards than EOD techs and fleet divers in the Navy's ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...