This discussion about what quietude is led to the core of its definition – unconfined awareness. Quietude is a state of being within oneself, not confined to the struggles of what may come up through ...

According to a new report on wellness tourism, Spain has emerged as the top destination for travelers seeking a rejuvenating retreat this year. With burnout rates on the rise across all corners of the ...

The wellness bus is a 27-foot bus custom converted to feature seven private meditation pods with one of them handicapped ...

Festival highlights include a Pedro Pascal-narrated opener, a family paleontology adventure, and a feature-length ...

Sound baths, once niche, are now a booming wellness trend in southeast Michigan, offering residents a unique way to unwind and relieve stress.

Journaling and Meditation at the Hoyt Library, 284 Wyoming Ave., Kingston. Join in a calming, guided journaling experience designed to cultivate personal insight. Sessions take place at 10 a.m. on the ...

In 2026, the digital wellness landscape transitioned from a collection of lifestyle novelties into a vital, data-driven ...

Light filters in, and time seems to slow down—it’s hard to imagine a better place to listen deeply and gather what we need for whatever comes next.

Learn new skills this spring with Ohio University Chillicothe’s workshops in dance, plant care, journaling, candle making and more.

If you've ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but ...

A master meditator has spent 15 years learning to quiet his sense of self – and brain scans suggest he achieved a similarly altered state with a powerful psychedelic. “There seems to be, with that low ...

When we hear the word “psyche,” we often think of mental states, psychological profiles, or the brain itself. Modern psychology tends to focus on cognition, emotions, and neuroscience, and this is ...