This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Dear Prudence, My sister “Wendy” and her husband recently came back from a ski trip. My brother-in-law sent me ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

After testing five of the top smart bassinets on the market with my twins, the Snoo hands down helped my babies sleep better ...

Learn how to share a USB printer on Windows 11 in 2025. Step-by-step setup, network settings, PrintNightmare fixes, and ...

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

Sleep has become a public culture priority. The sleep industry now exceeds $68 billion. Nearly half of adults report insomnia symptoms at some point. Chronic insomnia means difficulty falling or ...

Erika Kirk has shared a heartbreaking video of her 3-year-old daughter helping to put her baby brother to sleep — by singing the same “Jesus loves me” song her late dad, Charlie Kirk, would croon to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

This supplement is constantly suggested for people with sleep troubles, but little is known about its long-term cardiovascular effects. The study reviewed five years of electronic health records for ...

Having trouble falling asleep? Hang on before reaching for the melatonin. A new study says chronic use of the sleep aid may lead to heart failure — but experts say you shouldn’t panic just yet. While ...

My wife is causing a family rift over something I think she is blowing way out of proportion. My brother “Caleb” took our two boys, ages 6 and 9, out for the day last Saturday while we attended a ...