Although whitewater stand-up paddle boards do indeed exist, they're (understandably) designed to float relatively high on the ...

Everything you need to know about the small-ship cruise line taking passengers on expeditions to the polar regions ...

In the clip, Trinny could be seen in just her bra with a pair of blue shorts on as she stood on a vibrating board.

Nordic operator, SATS, ended 2025 on a high with record revenues, 22,000 more members and more member activity.

Save 58 per cent on this hybrid treadmill and vibration pad.

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

These plates are also believed to have a modest impact on bone density. RepresentatIonal image: Pixabay If you are into fitness, your social media feeds are bound to be clogged with the latest trend — ...

It has been shown that fifteen minutes of locally applied cycloid vibration of low amplitude and frequency is equally as effective as a fifteen minute programme of flexibility exercises in increasing ...

Our editors handpick everything we recommend. We may receive revenue for sharing this content or when you shop through our links. Read more here. Another day, another TikTok trend that has me ...

Defence Minister Angie Motshekga has ordered a board of inquiry to establish why President Cyril Ramaphosa’s instructions to the SA National Defence Force (SANDF) to withdraw Iran from the ...

At the start of a new year, it’s tradition to rethink your wellness game and dream up a few new habits you’d like to add to your life. It’s why you’re suddenly eyeing red light therapy masks, drinking ...