Lifestyle Designer Aileen Xu shares the profound mental and spiritual shifts she experienced after committing to nearly six weeks of uninterrupted daily stillness.

On Thursday, March 5, students and faculty gathered in the Nucleus Science Center for the weekly Mind Lunch series.This week, Venerable Dr. Nicholas Thanissaro — a Buddhist monk in the Dhammakaya ...

Lifestyle Designer Aileen Xu guides you through a sensory mental journey to help you align your energy with your most desired future.

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Jeremy David Engels does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

For decades, psychologists and neuroscientists have explored a deceptively simple question: How much influence do our thoughts and beliefs actually have on our outcomes in life? The emerging consensus ...

This predictive nature helps explain why mental practices such as visualization, meditation, and belief reframing produce measurable physiological and behavioral effects. When we vividly imagine a ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...

Most people think of yoga as poses and exercises that make the body more flexible and strong. But what many don't know is that meditation and breathing are important parts of yoga. Want to manage your ...

In November, there are 31 exhibitions on view in Southwest Florida art centers, underscoring the importance of the arts in our part of the country. From Sarasota to Marco Island and Venice and Sanibel ...