Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Discover the best dietitian-recommended vitamin C supplements ideal for boosting immunity, supporting skin health, and ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Vitamin C is known as the immunity-supporting superhero of the nutrient world. And while it can help shorten the duration of a cold, it boasts many other whole-body benefits that you might be missing ...

Emphasised from childhood, vitamin C is one of the most important nutrients in our diet. It has a varied and crucial role in the proper functioning of the body, especially in the immune system. So, ...

Kristie Reed, PharmD, oversees emergency, general medical, surgical, psychiatric care, and oncology medication as the pharmacy director of a community hospital. Dr. Reed specializes in IV medications.

During cold and flu season, plenty of us load up on pills, powders, and gummies to keep the sniffles at bay. But is it worth it—and can you overdo it? Vitamin C is essential to powering your immune ...