In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

Integrative lifestyle expert Luke Coutinho revealed that each technique challenges your muscles, heart and brain differently, ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

'Rucking' is the walking trend you need to try. Here's why. Walking remains an accessible and popular exercise for many ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...