Dr Christopher Murawski, an orthopedic surgeon with Duke Health said that the real reason why your shoulders, knees or elbows ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

As winter approaches, many people experience an increase in joint pain and stiffness. The condition is particularly ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...