As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling ...

Kansas City Chiefs quarterback Patrick Mahomes is not the only member of the Mahomes household who is dealing with a major ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

Focus on the short term so your daily actions align with your bigger goals. Celebrate hitting milestones along the way. Small ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

The creator and producer of a charity show is looking for shining lights who are either amateur actors or have an interest in ...

Aleasha Wallace runs Carlisle Clubbercise classes at Morton Manor, Currock Community Centre, the Belah Centre on Stanwix Bank, and Harraby Theatre.

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

TV personality Calum, 44, shared the health update in an emotional video posted on social media, saying his mother was diagnosed just a few weeks ago and that the cancer has since spread to her liver.

Uganda is preparing for a election in an atmosphere of political violence. The leading opposition presidential candidate, ...