15 Minute Morning Pilates Workout for Beginners 🌿
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YouTubesoullaya
15 Minute Morning Pilates Workout for Beginners 🌿
Join my 15 Minute Morning Pilates Workout for Beginners 🌿 Start your day with gentle Pilates & stretch — wake up your body, boost energy, and build strength. Perfect for mornings, beginners, and anyone wanting to feel fresh & strong without equipment. Reset your body & mind — Pilates + Stretch = pure magic 🌸 👉 Watch the full 15 min ...
488 views3 months ago
Shorts
15 minutes Pilates glute sculpt 🍑 Move slowly and with control, and prioritise form over speed. This is how you actually target the right muscles and make the work effective. Repeat the sequence 2–3 times. If you want full-length guided classes to learn how to move properly and build strength, you can find them all inside my online studio. Link in bio to start your 7 day free trial. #athomepilates #pilatesworkout
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15 minutes Pilates glute sculpt 🍑 Move slowly and with control, and prioritise form
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