3 Minute Step Test to Find VO2 max
1:15
YouTubeMakeoverfitness LLC
3 Minute Step Test to Find VO2 max
Learn to administer the 3 minute step test... Plus you can download a cool results chart to go on your wall or give to your clients. The premise underlying the step test is that if a client has a low recovery heart rate one minute after stepping, he/she is in better physical condition and therefore has a higher VO2 max and a higher level of ...
18.6K viewsAug 25, 2020
Harvard step test Fitness Benefits
Answered: The Harvard Step Test vas developedt in 1943 as a physical fitness test, and modifications of it remain in use today. The candidate steps up and down on a bench… | bartleby
Answered: The Harvard Step Test vas developedt in 1943 as a physical fitness test, and modifications of it remain in use today. The candidate steps up and down on a bench… | bartleby
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Mr. X performs the Harvard Step test for 275 seconds and his pulse in 1 − 1.5 min after exercise was 100. Write the formula of fitness index score for Harvard Step test and calculate the - Physical Education | Shaalaa.com
Mr. X performs the Harvard Step test for 275 seconds and his pulse in 1 − 1.5 min after exercise was 100. Write the formula of fitness index score for Harvard Step test and calculate the - Physical Education | Shaalaa.com
shaalaa.com
Dec 23, 2024
Back to assignmentTime left/quiThe Harvard step test is often... | Filo
Back to assignmentTime left/quiThe Harvard step test is often... | Filo
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