💃 3 Abductor Exercises for That Hourglass Shape 🍑
1:19
YouTubeFull Body Athletics
💃 3 Abductor Exercises for That Hourglass Shape 🍑
Want to sculpt your hips, tone your legs, and define that hourglass curve? It’s all about targeting your abductors — the muscles on the outside of your hips that shape and stabilize your lower body. Here are 3 must-do moves to fire them up: 🔥 1️⃣ Low Side Lateral Walks (with band) Activate your glutes and outer thighs while improving ...
1.4K views2 months ago
Shorts
Maximizing Your Hip Abductor Workout: Tips and Techniques for Glute Activation
1:09
7.5M views
Maximizing Your Hip Abductor Workout: Tips and Techniques for Glute
meagnunez
The Hip Abductor Trick You Should Know | Jeff Nippard
0:25
81.4K views
The Hip Abductor Trick You Should Know | Jeff Nippard
Optimal Hypertrophy
Adductor muscles of the hip Hip Adductor Exercises
Mastering Adductor Strength: From Hardest to Easiest
0:26
Mastering Adductor Strength: From Hardest to Easiest
YouTubeDr. Josh Jagoda
3.7K views8 months ago
Adductor Magnus Muscle Explained! 💪 | Anatomy Made Easy #anatomy #meded #atc #physiotherapy #ortho
0:27
Adductor Magnus Muscle Explained! 💪 | Anatomy Made Easy #anatomy #meded #atc #physiotherapy #ortho
YouTubeMed Education
1K views2 months ago
🔴 Adductor Longus and Gracilis Static Manual Release
0:57
🔴 Adductor Longus and Gracilis Static Manual Release
YouTubeBrookbush Institute
28 views3 weeks ago
Top videos
How To Cable Hips Abduction CORRECTLY | Standing Side Leg Raise #CoachAli #Shorts
0:39
How To Cable Hips Abduction CORRECTLY | Standing Side Leg Raise #CoachAli #Shorts
YouTubeCOACH ALI
3K viewsApr 3, 2023
Standing Hip Abduction | Build Strong Glutes and Improve Hip Stability
0:13
Standing Hip Abduction | Build Strong Glutes and Improve Hip Stability
YouTubeMobileWorkoutHouston
1.4K views2 months ago
The GMWD HT00 3D Multi Abductor gives you that round, lifted, BBL-energy, with no surgery no strain!
0:24
The GMWD HT00 3D Multi Abductor gives you that round, lifted, BBL-energy, with no surgery no strain!
YouTubeGMWD Fitness
1.8K views1 month ago
Adductor muscles of the hip Hip Adductor Anatomy
Adductor Longus and Gracilis Static Manual Release
0:57
Adductor Longus and Gracilis Static Manual Release
YouTubeBrookbush Institute
383 views10 months ago
Anterior Adductor Active Stretch
0:54
Anterior Adductor Active Stretch
YouTubeBrookbush Institute
673 viewsJun 19, 2024
Adductor Rehab Exercises for Inner Thigh Strength
0:48
Adductor Rehab Exercises for Inner Thigh Strength
YouTubeElite Chiropractic and
749 views9 months ago
How To Cable Hips Abduction CORRECTLY | Standing Side Leg Raise #CoachAli #Shorts
0:39
How To Cable Hips Abduction CORRECTLY | Standing Side Leg …
3K viewsApr 3, 2023
YouTubeCOACH ALI
Standing Hip Abduction | Build Strong Glutes and Improve Hip Stability
0:13
Standing Hip Abduction | Build Strong Glutes and Improve Hip St…
1.4K views2 months ago
YouTubeMobileWorkoutHouston
The GMWD HT00 3D Multi Abductor gives you that round, lifted, BBL-energy, with no surgery no strain!
0:24
The GMWD HT00 3D Multi Abductor gives you that round, lifted, BBL-e…
1.8K views1 month ago
YouTubeGMWD Fitness
The Hip Abductor Trick You Should Know | Jeff Nippard
0:25
The Hip Abductor Trick You Should Know | Jeff Nippard
81.4K views8 months ago
YouTubeOptimal Hypertrophy
Effective Outer Thigh Stretch for Hip Abductor Muscles: Quick Guide
0:40
Effective Outer Thigh Stretch for Hip Abductor Muscles: Quick Guide
260 viewsJul 12, 2024
YouTubeElite Healers Sports Massage
How to do the abductor machine 
0:32
How to do the abductor machine 
1.1K views7 months ago
YouTubeFat to Fit Mandy
Sitting Abductor Presses: Strengthen Your Hips and Legs with this Simple Exercise
1:00
Sitting Abductor Presses: Strengthen Your Hips and Legs wi…
706 viewsJul 25, 2024
YouTubeJunga Health
1:09
Maximizing Your Hip Abductor Workout: Tips and Techniques for …
7.5M viewsFeb 20, 2024
TikTokmeagnunez
1:03
How to use Booty Builder ® Standing Hip Abductor
48.4K viewsJun 25, 2024
YouTubeBooty Builder
0:20
How to PROPERLY Use The Abductor Machine (STOP THIS)
10.6K views10 months ago
YouTubeColossus Fitness
0:18
Master the Abductor Machine by Fit Forme: Step-by-Step Guide for Str…
211.5K views10 months ago
YouTubeGym Fit Forme
0:34
Aductores a fuego así🔥 #consejosgym #aductores #aduct…
1.4M viewsJan 11, 2023
TikTokreque_77
1:06
Em Lora on TikTok
1.4M viewsApr 5, 2023
TikTokesl.mov
what is REALLY happening when you train for hypertrophy on the hi…
2.4M viewsAug 28, 2023
TikToklindseyburt
1:08
Hip Abduction and Adduction Tutorial for Leg Workouts
803.2K viewsSep 24, 2024
TikTokdiana.nana.id
Proper Form and Techniques for Seated Hip Abductions
6.6M viewsApr 10, 2024
TikTokbodybykb_
0:36
Diferencias entre abductores y aductores en el gimnasio
278.2K views4 months ago
TikTokgabrielasior
0:18
Essential Hip Abductor Exercises for Glute Development
79.5K views4 months ago
TikToklamy.befit
0:29
Aductores o abductores (diferencia ) #aductores #aductor #abductor #a…
96.4K viewsMay 28, 2023
TikTokmarielajimena.fit
See more videos
Static thumbnail place holder