Try this broomstick shoulder mobility routine If you have tight shoulders or stiffness from sitting all day, grab a broomstick and do this quick sequence. It will open your shoulders, wake up your T spine, and prime your entire upper body for real movement. Do ten reps of each • Overhead flexions to improve shoulder flexion and strengthen your end range • Lateral stretches to lengthen your lats and ribs for better overhead position • Thoracic spine rotations to unlock your mid back and improve r
Try this broomstick shoulder mobility routine If you have tight s…
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Static holds are one of the best ways to build true core and low back stability. Start with the plank to strengthen your deep core muscles and protect your spine. Move to the side plank to train your obliques and quadratus lumborum for lateral stability. Then try the posterior plank to fire up your glutes, hamstrings, triceps, and shoulders. Finish with the hollow body hold to develop rock-solid core strength and control. Add these to your routine to bulletproof your core and build a stronger fo
Static holds are one of the best ways to build true core and low ba…
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Before you press overhead, warm up your shoulders. Most injuries come from skipping this step. Here is a simple sequence that wakes everything up • Banded pull aparts to activate your rotator cuff • Banded abduction to fire up your rear delts • Banded overhead flexion to prep the front of your shoulder • Around the world to open your shoulder rotation • Banded internal and external rotation for full cuff activation • Light dumbbell overhead press to rehearse the pattern Prime the joints, fire th
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Before you press overhead, warm up your shoulders. Most injuries c…
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Build a rock-solid core with my daily routine: • Mason Twists: 30 reps, 4 sets. • In and Outs: 20 reps, 4 sets (hands-free when you’re ready!). • Plank: Hold for up to 2 minutes. • Hollow Body Hold: 30 sec–1 min. • Toe Touches: 20 reps, 4 sets. • Bear Crawls: 5 minutes daily. Stay consistent, and watch your core strength soar! | Alejandro Matias
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Build a rock-solid core with my daily routine: • Mason Twists: 30 reps, …
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Here’s my 5-minute daily mobility routine that hits everything: Start in tabletop with a thoracic twist to open up your upper back and shoulders. Next, do 30 seconds of shoulder rotations to loosen up the area around your scapula. From plank, move between Downward Dog and Cobra to release tension in both the front and back of your body. Drop into a resting lunge and rock forward and back to unlock your hip flexors and hamstrings. Finish in a 90-90 position. Work internal and external rotation on
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Here’s my 5-minute daily mobility routine that hits everything: Start i…
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Try this five-minute daily mobility routine to open up your entire body and feel ready for the day. • Tabletop Thoracic Rotations: Place one hand behind your neck and rotate your upper back. This improves thoracic spine mobility and helps your shoulders move freely. • Shoulder Rotations: Spend 30 seconds here to strengthen and lubricate your shoulder joints. • Plank to Downward Dog to Cobra: Flow between these positions to lengthen your anterior chain, release your posterior chain, and improve s
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Try this five-minute daily mobility routine to open up your entire bod…
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Here’s my 5-minute daily mobility routine to unlock your spine, shoulders, and hips: 1. Tabletop Thoracic Rotations – Hand behind your neck, twist open. This improves thoracic spine mobility and helps your shoulders move more freely. 2. Shoulder Rotations (30 sec) – Slow and controlled. This keeps your rotator cuff strong and your shoulders lubricated. 3. Plank to Down Dog to Cobra Flow – Move back and forth to stretch your hamstrings, calves, hip flexors, abs, and chest. Great for balancing out
Here’s my 5-minute daily mobility routine to unlock your spine, shou…
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