Upper cervical rotation is where true head and neck mobility begin. The atlas (C1) and axis (C2) form a unique joint complex that allows for nearly half of the total rotational capacity of your cervical spine. When this region moves well, it sets the foundation for reciprocal motion, the natural alternating pattern of movement that travels through the spine, ribcage, and pelvis. This coordination is what allows you to rotate your head while walking, maintain balance while turning, and keeps your
Upper cervical rotation is where true head and neck mobility begin. Th…
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C1 and C2 are nicknamed Atlas and Axis, and make up the atlantoaxial joints. They have around 45 degrees of rotation to either side, while the rest of the cervical verterbae provide the last 45 degrees to total 90 degrees of rotation in the neck. #C1AndC2 #AnatomyIsCool #AnatomyClass #InstituteOfHumanAnatomy
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