One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation
0:22
YouTubeFitness Happy Time
One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation
If your hips look wide on the sides or you struggle with hip dips, stop training your glutes the wrong way. Those side bulges aren’t caused by weak glutes — they’re caused by outward pelvic rotation and abduction, which makes your hips look wider and creates “fake wide hips.” Here’s the fix: Get into a tabletop position, cross your ...
1.1M views3 weeks ago
Shorts
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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