One simple exercise routine to tone your flabby arms
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One simple exercise routine to tone your flabby arms
Feb 22, 2019
NBC News
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Dr. Wendy Chorny PT, DPT, MTC on Instagram: "How to tone your arms? You need to use your muscles. In this wildly different than your norm exercise, this is wonderfully simply and hard. You can do this without weights. I’m using cuff weights here, but try just holding your arms out that long, it’s tiring! Tracy Anderson arms are a real thing. She likes to work accessory muscles and stabilizers, she did it 20 years ago before it was cool. Did you ever do Tracy Anderson workouts? HAVE you SEEN the
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