Kenneth H. Moales MDiv on Instagram: "Jacobs Core… Part 2! #core #JacobsCore #bishopbrandonjacobs #NZT #Ignite"

Understanding Teen Relationships Through Playfulness

The Hopeaholics Podcast on Instagram: "There’s a calm, a steadiness, a sense of alignment you can feel when someone is truly grounded in their recovery. Time can show consistency, but it doesn’t automatically bring peace. That comes from daily effort—being honest, practicing the principles, and staying willing to look at yourself. Some people move quietly and live well. Others stay sober but remain restless… 💬 Chat with an AI Companion at AskEvaMarie.com 📱 Or call (866)-352-2006 — support is o

ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "If you want stronger, more resilient legs, you need to train one side at a time. This simple single leg sequence hits strength, endurance, and balance in one session. • Reverse lunges x20 Build single leg strength while being easier on the knees than forward lunges. Research shows reverse lunges reduce anterior knee stress while still loading the glutes and quads. • Single leg hip hinges x10 each side Trains glutes and hamstrings whil