Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

MyGov, Government of India on Instagram: "Assam is emerging as India’s Eastern Gateway. Highlighting India’s growing role in the world over the past 11 years, supported by a strong focus on modern infrastructure, PM @narendramodi said the country is now preparing for 2047, with a clear focus on becoming a developed nation. He expressed confidence that Assam and the Northeast are leading this journey. Under the Act East Policy, the region has been given priority, and Assam is steadily emerging as

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