Gina Drewalowski on Instagram: "These are the things you should never be ashamed of:1️⃣ Being strong. Physically. Mentally. Emotionally. 2️⃣ Taking care of your body. Training, moving, staying consistent — at any age. 3️⃣ Loving parts of yourself. And choosing to focus on what makes you feel confident. 4️⃣ Not hiding because of your age. Age doesn’t define what you’re allowed to wear, show or enjoy. 5️⃣ Ignoring outdated rules. Especially the ones society puts on women. I’m 60 years old — and I’

@greatestreactions on Instagram: "😴 Being tired feels like your energy is slowly draining away, like you’re running on empty. Your body feels heavy, your mind cloudy, and even the simplest tasks seem like they’re taking a lot more effort than usual. Every step feels like it’s dragging you down, and the weight of the day just keeps piling on, making it hard to focus or stay alert. No matter how many times you try to shake it off, that feeling of exhaustion just doesn’t seem to go away. Your eyes

Ben Sherry on Instagram: "The topic of body image means something different to everyone, and it’s important to remember that we all start from different places and move toward different goals. For me, I didn’t grow up feeling empowered to push myself physically or to take up space in athletic environments. I eventually realized that staying the same was causing more pain than any workout ever could. For a long time, I felt pressure to comply with stereotypes tied to my sexuality; to fit into a b

Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNOW THE DIFFERENCE: upper & lower vs obliques As a woman, having a strong core is ESSENTIAL! It plays a vital role in maintaining good posture, alleviating / preventing lower back pain, aids pelvic floor support, enhances your balance and allows you to move, breathe and lift more efficiently🤓 Your upper abs will help you build that 6-pack look, your lower abs will give you a defined V cut & your obliques will help you define your waistline�

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