30-45 minutes Obese and Plus size workout for building Strength and Fat burn
0:54
YouTubeNateph fitness
30-45 minutes Obese and Plus size workout for building Strength and Fat burn
This video is a step by step yet sustained approach to getting Active and Fit, wearing a different look with the knowledge that excess Size is deceiving . This is done in one Set of 8--15 Reps. Although, the ideal is to do them in a 3 sets of 8-15 reps range to get maximum activation of the target muscle groups. This would give a total workout ...
141 views5 months ago
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Short videos

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